Pioneers "Live the Lifestyle" During Offseason

Published Tuesday, December 12, 2006 by Blogger at CUC | E-mail this post

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The Columbia Union College Pioneers baseball team participated in a three-day “Live the Lifestyle” clinic hosted by Dana Cavalea, the spring training assistant strength and conditioning coach for the New York Yankees, on November 9-12, 2006.
Cavalea’s camp focused on weight training, speed development, nutrition, sleep, academics, and offered the team a comprehensive approach to prevent injury and maximize performance.
“I couldn’t be more excited about starting this new program,” said senior Adam Melis, a Physical Education major. “To know that we worked with a guy who works with Alex Rodriguez and Derek Jeter is a great feeling.”
Cavalea provided the Pioneers with a year-round strength and conditioning plan and demonstrated exercises that targeted muscles and movements used specifically in baseball games.
“Dana did every one of the exercises with us until every player had it down,” said transfer student Bill Arpei, a junior Business major. “We didn’t move on to the next step until everyone did it right.”
CUC’s baseball team ended their successful season with a 34-22 record, the best in College’s history. Under the former coaching staff in 2005, the baseball team won just five games. However this year, the Pioneer coaches are looking ahead.
“This is just the beginning for our program and we need to approach the offseason differently than we did last year,” said second-year head coach Michael Ricucci. “We are not going to sneak up on anyone this season and we need to be better prepared.”
Riccuci believes that Cavalea’s program will give the team that opportunity.
“We do not have the luxury of having a practice/game facility on our campus, which could hinder our players development significantly,” said Ricucci. “We need to provide our players with every opportunity to get better and having a Yankee’s instructor pass along this knowledge and training regimen provides that opportunity.”
Cavalea owns and operates Major League Strength, a company that emphasizes the total development of an athlete’s life from strength training to mental health. He has worked with the Toronto Blue Jays, Pittsburgh Pirates, and other professional baseball organizations to improve player’s performance.

Labels: Athletics

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